Remain Brazen Fitness
Whether you are trying to build muscle, reduce body fat, or simply find some structure in your training, I am here to help!
What Are You Looking to Improve?
Hello, I'm Running Bear!
I am a certified personal trainer who has helped others slide into smaller jeans, add weight to their deadlifts, but most importantly, boost their self-esteem.
My primary goal is to inspire you to feel stronger, healthier, and regain confidence in yourself!
Great things do not come easy, so be prepared to be pushed mentally and physically!
Besides looking and feeling great, there are many amazing benefits to be had from resistance training to include the following:
1. Decreases risk of osteoporosis by increasing bone density
2. More lean muscle tissue increases your metabolic rate which equals a leaner, healthier you!
3. Decreases Blood Pressure and Improves Heart Function
4. Boosted Confidence!
Remember, progress is a process.
Thank you for allowing me to help along your fitness journey. I am always here for you.
Have the day you deserve!